Ukuma kakuhle kudlala indima ebalulekileyo ekugcineni impilo yakho kunye nokukhululeka. Ukungahambi kakuhle kunokukhokelela kwiingxaki ze-musculoskeletal disorders, ezibangela31%yokwenzakala emsebenzini. Izisombululo ze-ergonomic, njengeDesika yeLaptop, inokukunceda ukuphepha le miba. Ngokunyusa ilaptop yakho kwinqanaba lamehlo, unciphisa ubunzima bentamo kunye namagxa. Olu hlengahlengiso olulula lukhuthaza ukulungelelaniswa komqolo wendalo, ukunciphisaumngcipheko weentlungu zangasemva. Ukutyala imali kwizixhobo ze-ergonomic akugcini nje ukwandisa induduzo yakho kodwa kwandisa imveliso ngokunciphisa iziphazamiso ezibangelwa kukungakhululeki.
Ukulungelelanisa ubude beLaptop
Elona nqanaba leSkrini
Ukufikelela kwinqanaba elifanelekileyo lesikrini kubalulekile ukugcina ukuma okuhle. Kuya kufuneka ubeke phezulu kwesikrini sakho selaptopkwindawo okanye ngaphantsi kwinqanaba lamehlo. Olu cwangciso lunceda ukuthintela uxinzelelo lwentamo kwaye lukhuthaze amava okubukela akhululekile. Uphononongo lucebisa ukuba ukulungelelanisa imonitha ngamehlo akho kunciphisa uxinzelelo entanyeni nasemva.
"Ukuba nephezulu kwinqanaba lokujongangamehlo akho akhuthaza ukuma okuhle kwaye akhulule uxinzelelo entanyeni nasemva."
Ukongeza, qinisekisa ukuba isikrini sinobude bengalo ubuncinane. Lo mgama unciphisa ubunzima bamehlo kwaye ikuvumela ukuba ugcine ukuma kwemvelo. Uphando lubonisa ukuba ukubeka iliso kulo mgama kukunceda uphephe ukugoba okanye ukukrazula intamo yakho.
Uhlengahlengiso lwe-engile
Ukulungelelanisa i-angle yesikrini sakho selaptop kunokuphucula ngakumbi intuthuzelo yakho. Sikekele isikrini sibheke phezulu kancinci ukunciphisa ilitha kwaye ugcine indawo engathathi hlangothi yentamo. Olu hlengahlengiso aluphuculi nje ukubonakala kodwa lunciphisa ukungonwabi komzimba.
"Tshekisa imonitha yakho phezulu kancinciukulungelelanisa umphezulu wesikrini kunye nenqanaba leliso lakho. Olu hlengahlengiso lunceda ukunciphisa uxinzelelo lwentamo kwaye lukhuthaze amava okubukela ngokukhululekileyo. "
Ukusebenzisa izitendi ezihlengahlengiswayo kunokukunceda ufumane eyona engile yokuseta kwakho. Ezi zakhiwo zikuvumela ukuba wenze ngokwezifiso ubude kunye ne-engile yelaptop yakho, ukukhuthaza ukuma kwendalo. Ngokunyusa ilaptop yakho kwindawo epholileyo yokujonga, unciphisa uxinzelelo entanyeni nangaphezulu. Olu tshintsho olulula lunokunciphisa kakhulu umngcipheko wexesha elide lemiba ye-musculoskelet.
Ukusebenzisa iiperipherals zangaphandle
Ikhibhodi yangaphandle kunye neMouse
Ukusebenzisa ikhibhodi yangaphandle kunye nemouse kunokuphucula kakhulu ukuseta kwakho kwe-ergonomic. Gcina ezi peripherals kumphakamo wengqiniba ukunqanda ukuxinezeleka ezihlahleni nakwiingalo zangaphambili. Oku kubeka kunceda ukugcina indawo yesandla sendalo, ukunciphisa umngcipheko wokungakhululeki kunye nokulimala okunokwenzeka njenge-carpal tunnel syndrome.
Ingcaphephe yeNgcebiso ye-Ergonomics: "Inkxaso yesandlaidlala indima ebalulekileyo ekuqinisekiseni ukukhululeka kwakho ngelixa usebenzisa ezi peripherals. Jonga ikhibhodi enoyilo olukhuthaza indawo yesandla yendalo, njengokwahlula okanye ikhibhodi egobileyo."
Iinketho ezingenazingcingo zibonelela ngokuguquguquka ekumiseni, kukuvumela ukuba ulungelelanise indawo yakho yokusebenza ngokwentuthuzelo yakho. AnImouse yeergonomicelingena ngokukhululekileyo esandleni sakho lingaphucula ukusebenza kakuhle ngokuququzelela ukukhomba okuchanekileyo kunye nokucofa. Izicwangciso zobuntununtunu ezihlengahlengisiweyo kwimouse zinokwenza ngakumbi amava akho, ikwenza ukuba ufumane ulungelelwaniso oluchanekileyo phakathi kwesantya kunye nolawulo.
Ingcaphephe yeNgcebiso ye-Ergonomics: "Khetha imowusi eergonomic elingana kakuhle esandleni sakho kwaye ivumele intshukumo egudileyo ngaphandle kokufuna isihla esigqithisileyo okanye iintshukumo zengalo."
Beka iliso kwiZitendi
Qwalasela ukusebenzisa imonitha eyahlukileyo ukuseta izikrini ezimbini. Olu longezo lunokuphucula imveliso yakho ngokubonelela ngendawo yesikrini eyongezelelweyo yokwenza izinto ezininzi. Lungelelanisa i-monitor kunye nescreen sakho selaptop ukwenzela ukuhambelana, uqinisekisa ukuba zombini izikrini zikumgangatho wamehlo. Olu lungelelaniso lunceda ukugcina ukuma kakuhle kwaye kunciphisa uxinzelelo entanyeni nasemva.
Ingcaphephe yeNgcebiso ye-Ergonomics: "Beka imonitha yakho kunye nekhibhodi kwiukuphakama kwe-ergonomicukunciphisa uxinzelelo kunye nokukhuthaza intuthuzelo ngexesha lomsebenzi omde. "
Ngokudibanisa ezi peripherals zangaphandle kwindawo yakho yokusebenza, udala indawo engaphezulu ye-ergonomic exhasa impilo yakho kunye nemveliso.
Ukugcina Imo Efanelekileyo Yokuhlala
Isitulo kunye nokuSeta iDesika
Isitulo esilungelelaniswe kakuhle kunye nokusekwa kwedesika kubalulekile ekugcineni indawo efanelekileyo yokuhlala. Qala ngokulungisa ubude besitulo sakho ukuze iinyawo zakho ziphumle phantsi. Esi sikhundla sinceda ukusabalalisa ubunzima bomzimba wakho ngokulinganayo kwaye kunciphisa uxinzelelo kumqolo wakho ophantsi. Xa iinyawo zakho zityalwe ngokuqinileyo, ugcina ibhalansi engcono kunye nokuzinza.
Ingcebiso: "Qinisekisa ukuba amadolo akho akwi-angle ye-90 ukukhuthaza ukujikeleza kunye nokunciphisa uxinzelelo."
Ukusebenzisa isitulo esinenkxaso efanelekileyo ye-lumbar kubalulekile. Ixhasa ijika lendalo lomqolo wakho, ukuthintela ukutyibilika kunye nokunciphisa umngcipheko weentlungu zangasemva. Isitulo esinenkxaso ye-lumbar ehlengahlengiswayo ikuvumela ukuba ulungelelanise ukulungelelana kwiimfuno zomzimba wakho, ukukhuthaza ukuthuthuzeleka ngexesha lomsebenzi omde.
IiNgcebiso zeNgcali: "Khetha isitulo esineempawu ezilungelelanisiweyo ukuxhasa ukuma kwakho kunye nokuphucula induduzo."
Ikhefu rhoqo kunye nokuhamba
Ukubandakanya ikhefu rhoqo kunye nokunyakaza kwindlela yakho yesiqhelo kunokuphucula kakhulu impilo yakho. Uphando lubonisa ukuba ukuthatha ikhefu elifutshane rhoqo ngeyure ukolula kunye nokuhamba kunokunciphisa imingcipheko ehambelana nokuhlala ixesha elide. Ezi khefu zinceda ukunciphisa ukuqina kwemisipha kunye nokukhathala, ukuphucula impilo yakho yonke.
Iziphumo zoPhando lwezeNzululwazi: "Ukuhamba rhoqo kuphuka rhoqo ngemizuzu engama-30inciphisa kakhulu imingcipheko yempilo ebangelwa kukuhlala. "
Cinga ngokubandakanya ukuma okanye iintlanganiso zokuhamba xa kunokwenzeka.Ukutshintshana phakathi kokuhlala nokumainokuthintela imiba yezempilo edityaniswe nokuhlala ixesha elide, njengeentlungu zangasemva kunye nokunciphisa ukujikeleza. Olu qheliselo alonyusi nje impilo yakho yomzimba kodwa lukwanyusa amanqanaba akho amandla kunye nemveliso.
Ingcebiso ngeMpilo: "Iintlanganiso ezimileyo zikhuthaza ukunyakaza kwaye kunokukhokelela kwiingxoxo ezinamandla kunye nezibandakanya."
Ngokugxila ekumeni okufanelekileyo kokuhlala kunye nokudibanisa intshukumo kusuku lwakho, udala indawo enempilo nekhululekileyo yokusebenza. Ezi zenzo zinceda ukukhusela iziphumo ezibi zokuziphatha okungapheliyo, ukukhuthaza impilo yexesha elide kunye nemveliso.
Iinzuzo zeDesika yeLaptop
I-Ergonomics ephuculweyo
Ukusebenzisa aIdesika yeLaptopinokuphucula kakhulu ukuma kwakho. Ikhuthaza ukulungelelaniswa komqolo wendalo, ukunciphisa utyekelo lokuzingela isixhobo sakho. Xa uphakamisa ilaptop yakho kwinqanaba lamehlo, ugcina intamo engathathi hlangothi. Olu hlengahlengiso lunciphisa ubunzima entanyeni nasemagxeni akho. Ngokugcina umqolo wakho uhambelana, unciphisa umngcipheko wokuphuhlisa imiba ye-musculoskelet.
"IiLaptop stands ziyilelwe ukubaukunciphisa ubunzima ezihlahleni, khuthaza izikhundla zezandla zendalo, kwaye uphucule intuthuzelo."
A Idesika yeLaptopikwaxhasa izihlahla kunye nezandla zakho. Ikhuthaza indawo yesandla yendalo, enokuthintela ukungahambi kakuhle kunye nokulimala njenge-carpal tunnel syndrome. Ngokusebenzisa i-stand, udala indawo yokusebenza ye-ergonomic eyongeza intuthuzelo yakho kunye nemveliso.
Ukuhamba komoya okuphuculweyo
Ukuphakamisa ilaptop yakho ngeIdesika yeLaptopiphucula ukuhamba komoya malunga nesixhobo. Oku kunyuswa kunqanda ukushisa okugqithisileyo, okunokuphucula ukusebenza kwelaptop yakho kunye nokwandisa ubomi bayo. Ukushisa kakhulu kunokuthoba isixhobo sakho kwaye kubangele ukuba singasebenzi kakuhle. Ngokuqinisekisa ukungena komoya okufanelekileyo, ugcina amanqanaba afanelekileyo okusebenza.
"Bakwakhuthaza ukuhamba komoya okungcono kwilaptop, ukunqanda ukushisa kakhulu kunye nokwandisa ubomi besixhobo."
A Idesika yeLaptopayixhamli nje ngokuma kwakho kodwa ikwakhusela isixhobo sakho. Ngokwenza utyalo-mali kwindawo esemgangathweni, udala indawo yokusebenza esebenza kakuhle kwaye ekhululekile. Esi sixhobo silula sinokwenza umahluko omkhulu kwindlela yakho yemihla ngemihla, ukuxhasa impilo yakho kunye netekhnoloji yakho.
Iilaptop ze-ergonomic zibonelela ngeenzuzo ezininzi zokuphucula ukuma kwakho. Ngokunyusa ilaptop yakho kwinqanaba lamehlo, unciphisa ubunzima bentamo kunye namagxa, okwandisa intuthuzelo yakho kunye nemveliso. Ukuphumeza ezi ngcebiso kudala indawo yokusebenza enempilo.
"A ibekwe kakuhle laptop standinokuphucula kakhulu indlela yokuma kunye nokunciphisa ukungakhululeki. "
Ukuhlolwa kokuma rhoqo kunye nohlengahlengiso kubalulekile. Banceda ukugcina ijika lendalo lomqolo wakho kwaye bathintele imiba yempilo yexesha elide. Tyala izixhobo ergonomic ukubaxhasa umzimba wakho kunye nomqolokwindawo engathathi hlangothi. Olu tyalo-mali lukhokelela kwindawo yokusebenzela ekhululekileyo nesebenzayo.
Bona kwakho
IziCwangciso eziPhambili zokudala i-Ergonomic Workspace
Ngaba izitendi zeLaptop zibonelela ngeZibonelelo eziSebenzayo?
Ingcebiso eNgcono yokuKhetha isitulo esiSitayile kwaye sikhululekile
Ixesha lokuposa: Nov-15-2024
