Ukuma okuhle kudlala indima ebalulekileyo ekugcineni impilo yakho kunye nentuthuzelo. Ukuma kakubi kunokukhokelela ekubeni kuphazamiseka kwe-misculoskeletal, yeyiphi iakhawuntiI-31%Umsebenzi wokulimala emsebenzini. Izisombululo ze-ergonomic, njengedesika yelaptop, inokukunceda uphephe le micimbi. Ngokuphakamisa i-laptop yakho kwinqanaba leliso, unciphisa intamo kunye negxalaba. Olu hlengahlengiso olulula lukhuthaza ulungelelwaniso lwendalo, ukunciphisa iUmngcipheko wentlungu yangasemva. Ukutyala imali kwizixhobo ze-Ergonomic akukho kuphela ukuphucula intuthuzelo yakho kodwa kukonyusa ukuvelisa ngokunciphisa ukuphazamiseka okubangelwa kukungonwabi.
Ukulungelelanisa ukuphakama kweLaptop
Inqanaba elifanelekileyo lesikrini
Ukufezekisa inqanaba lesikrini esifanelekileyo kubaluleke kakhulu ekugcineni ukuma okuhle. Kuya kufuneka ubeke phezulu kwiscreen selaptop yakhookanye ngaphantsi kwenqanaba lamehlo. Esi sicwangciso sinceda ukukhusela intamo kwaye ikhuthaza amava okutofotofo. Izifundo zibonisa ukuba ukulungelelanisa i-Dedon Amehlo akho kunciphisa uxinzelelo entanyeni yakho nasemva.
"Ukubaphezulu kwinqanaba lokubeka ilisoNgamehlo akho akhuthaza ukuma okuhle kwaye akhulule uxinzelelo entanyeni yakho nasemva. "
Ukongeza, qinisekisa isikrini ubuncinci ubude bengalo kude. Lo mgama unciphisa uxinzelelo lweliso kwaye ikuvumela ukuba ugcine indalo. Uphando lubonisa ukuba ukubeka iliso kumgama kunceda ukuphepha ukugoba okanye ukwenzela intamo yakho.
Uhlengahlengiso lwe-Angle
Ukulungelelanisa i-angle yesikrini sakho seLaptop inokuphucula ngakumbi ukuthuthuzela kwakho. I-Tella isikrini siye sagqiba ukuya phezulu ukunciphisa i-glare kwaye sigcine isikhundla sokungathathi cala. Olu hlengahlengiso aluphuculi nje ukubonakala kuphela kodwa lunciphise ukungonwabi komzimba.
"Thibela iliso lakho lingaphezulu kakhuluUkulungelelanisa ngaphezulu kwesikrini kunye nenqanaba lakho ngamehlo. Olu hlengahlengiso lunceda ukunciphisa uxinzelelo lwentamo kwaye kukhuthaza amava okutola kakhulu. "
Sebenzisa i-lots ehlengahlengisiweyo kunokukunceda ufumane i-angle efanelekileyo yokuseta kwakho. Ezi ndawo zikuvumela ukuba wenze ukuphakama kunye ne-engile yelaptop yakho, ukhuthaza ixesha elingakumbi lendalo. Ngokuphakamisa i-laptop yakho kwindawo yokujonga ukuthoba, uyayinciphisa ingxaki entanyeni yakho kwaye iphezulu ngasemva. Olu tshintsho olulula lunokunciphisa kakhulu umngcipheko wemicimbi yexesha elide le-musculoskeletal.
Sebenzisa i-peripherals yangaphandle
Iqhosha langaphandle kunye neMouse
Sebenzisa ikhibhodi yangaphandle kunye nemouse kunokuphucula kakhulu ukuseta kwakho i-ergonomic. Gcina ezi perdiherals kwi-Elbow ephezulu ukuthintela ubunzima kwi-wrists yakho kunye neendawo zakho. Oku kusebenza kunceda ukugcina isikhundla sesandla sendalo, ukunciphisa umngcipheko wokungonwabi kunye nokulimala okunokubakho njenge-cannel tunnel ye-cannel.
Ingcebiso ye-Ergononomy Ingcebiso: "Inkxaso ye-WristIdlala indima ebalulekileyo ekuqinisekiseni intuthuzelo yakho ngelixa usebenzisa la maphezuli. Khangela ikhibhodi ngoyilo olukhuthaza isikhundla sendalo, njengokuqhekeka okanye ikhibhodi egudileyo. "
Iinketho ezingenazingcingo zibonelela ngokuguquguquka kwindawo yokubeka, ukuvumela ukuba ucwangcise indawo yomsebenzi ngokwentuthuzelo yakho. AImouse ye-ergononomEzo zinto zilungele kakhulu esandleni sakho zinokuphucula ukusebenza ngokuqhutywa ngokuchanekileyo kunye nokucofa. Useto lwemvakalelo eguqukayo kwimouse inokuqhubela phambili ngokufanelekileyo amava akho, okwenza ukuba ufumane ibhalansi efanelekileyo phakathi kwesantya nolawulo.
Ingcebiso ye-Ergononomy Ingcebiso: "Khetha imouse ye-ErgononomIIC ehambelana kamnandi kwisandla sakho kwaye ivumela intshukumo egudileyo ngaphandle kokufuna i-wrist egqithisileyo okanye iikhosi zengalo."
Ukubeka iliso kumamela
Cinga ngokusebenzisa iliso lodwa lokubekwa kweeseti ze-screen. Esi siqulatho sinokuphucula imveliso yakho ngokubonelela ngendawo yokufumana i-screen. Lungelelanisa iliso kwiscreen sakho sokutshintsha, ukuqinisekisa zombini izikrini kwinqanaba lamehlo. Olu nxibelelaniso lunceda ukugcina i-umels elungileyo kwaye inciphise intambo emqaleni kwaye ibuyele umva.
Ingcebiso ye-Ergononomy Ingcebiso: "Beka iliso lakho kunye nekhibhodi kwiI-Ergonomic HeightsUkunciphisa uxinzelelo kunye nokukhuthaza intuthuzelo ngexesha leeyure zomsebenzi ezinde. "
Ngokudibanisa ezi peripherals zangaphandle kwindawo yakho yokusebenzela, wenza indalo engqongileyo exhasa impilo yakho kunye nemveliso.
Ukugcina indawo yokuhlala efanelekileyo
Isitulo kunye nokuseta kwidesika
Isitulo esihlengahlengisiweyo kunye nokuseta kwedesika kubalulekile ekugcineni ukuhlala kakuhle kwendawo yokuhlala. Qala ngokuhlengahlengisa ukuphakama kwesitulo sakho ukuze iinyawo zakho zivuthiwe phantsi. Esi sikhundla sinceda ukusasaza ubunzima bomzimba wakho kunye nokunciphisa uxinzelelo kumqolo wakho ongezantsi. Xa iinyawo zakho zityaliwe ngokuqinileyo, ugcina ulungelelwano kunye nozinzo.
IcebisoIqinisekile:
Sebenzisa isitulo senkxaso elungileyo ye-lumbar kubalulekile. Ixhasa i-curve yendalo yomqolo wakho, ukuthintela ukuthambisa kunye nokunciphisa umngcipheko wentlungu yangasemva. Isitulo esinenkxaso eguqukayo i-LUSGR ivumela ukuba wenze ngokwezifiso iimfuno zomzimba wakho, ukhuthaze intuthuzelo ngexesha leeyure zomsebenzi ezinde.
Iingcebiso zengcali: "Khetha usihlalo oneempawu eziguqukayo ukuze uxhase ukuma kwakho kunye nokuphucula intuthuzelo."
Ikhefu rhoqo kunye nentshukumo
Ukubandakanya ikhefu rhoqo kunye nentshukumo kwi-scroine yakho inokuphucula kakhulu impilo yakho. Uphando lubonisa ukuba ukuthatha ikhefu elifutshane rhoqo kwiyure ukolula kwaye ushukume unokunciphisa umngcipheko onxulunyaniswa nokuhlala ixesha elide yokuhlala. Ezi ziqhekeza zinceda ukunciphisa ukungakhathali kunye nokukhathala, ukuphucula impilo-ntle yakho iyonke.
Iziphumo zophando zesayensi: "Ukuhamba rhoqo kuyaphula yonke imizuzu engama-30Ukunciphisa kakhulu imingcipheko yempilo ebuzwe ngokuhlala. "
Cinga nje ebandakanyiweyo okanye ezintlanganisweni ezihambayo xa kunokwenzeka.Ukutshintsha phakathi kokuhlala kunye nokumaInokuthintela imiba yezempilo enxulunyaniswa nokuhlala ixesha elide, njengentlungu yangasemva kunye nokuncitshiswa kokuncitshiswa. Olu qheliselo aluphumelelanga impilo yakho yenyama kodwa ukwandisa amanqanaba akho amandla kunye nemveliso.
Ingcebiso yezempilo: "Iintlanganiso ezimileyo zikhuthaza intshukumo kwaye zinokukhokelela kwiingxoxo ezinamandla ngakumbi kwaye zibandakanyeka."
Ngokugxila kwi-Poll ye-Gonga elifanelekileyo kunye nokudibanisa ukuhamba ukuya kumhla wakho, wenza imeko esempilweni kwaye ilungele indawo yokuhlala. Ezi zenzo zinceda ukuthintela iziphumo ezibi zokuziphatha okubi, ukukhuthaza impilo yexesha elide kunye nemveliso.
Izibonelelo zeDesika yeLaptop
I-ergonomics ephuculweyo
Sebenzisa iIdesika yelaptopinokuphucula kakhulu isimo sakho sengqondo. Ikhuthaza ulungelelwaniso lwendalo lwendalo, ukunciphisa utyekelo lokuqhutywa kwesixhobo sakho. Xa uphakamisa ilaptop yakho kwinqanaba leliso, ugcina indawo engathathi cala. Olu hlengahlengiso lunokunciphisa uxinzelelo kwintamo yakho namagxa. Ngokugcina umqolo wakho ulungelelaniswe, uyawunciphisa umngcipheko wokuphuhlisa imiba yeMuscyskeletal.
I "I-Laptop imile yenzelweukunciphisa uxinzelelo kwi-wrists, Khuthaza izikhundla zendalo, kunye nokomeleza intuthuzelo. "
A Idesika yelaptopikwaxhasa ii-verists zakho nezandla zakho. Ikhuthaza indawo yendalo engaphezulu, enokuthintela ukungonwabi kunye nokulimala njenge-canpal tunnel syndrome. Ngokusebenzisa indawo yokuma, wenza indawo yokusebenza ye-ergonomic ephucula intuthuzelo yakho kunye nemveliso.
Ukuphuculwa kwenqwelomoya
Phakamisa ilaptop yakho ngeIdesika yelaptopiphucula i-moya ejikeleze isixhobo. Olu khetho luthintela ukungahambi kakuhle, elinokuphucula ukusebenza kwelaptop yeLaptop kwaye kwandise ubomi bayo. Ukuxinana kunokucotha isixhobo sakho kwaye ubangele ukungasebenzi kakuhle. Ngokuqinisekisa ukuba uvelwano olufanelekileyo, ugcina amanqanaba okuqhuba kakuhle.
"Zikwakhuthaza ukuvutha kwenqwelo moya enokubakho kwi-laptop, ukuthintela ukugqithisa kwaye kwandise ubomi befowuni."
A Idesika yelaptopAyizizo kuphela izibonelelo zakho okanye ukhusela isixhobo sakho. Ngokutyalomali kwindawo yokuma komgangatho, wenza imeko esebenzayo nefanelekileyo yomsebenzi. Esi sixhobo silula sinokwenza umahluko obalulekileyo kwinkqubo yakho yemihla ngemihla, ixhasa impilo yakho zombini kunye netekhnoloji yakho.
I-Ergonoric Laptop ibonelela ngezibonelelo ezininzi zokuphucula ukuma kwakho. Ngokuphakamisa i-laptop yakho kwinqanaba leliso, unciphisa intamo kunye negxalaba, ephucula intuthuzelo yakho kunye nemveliso. Ukumiliselwa kwezi cebiso kudala imeko yomsebenzi wempilo.
"A I-laptop ebekwe kakuhleinokuphucula kakhulu ukuma kwaye inciphise ukungonwabi. "
Iitsheki rhoqo zokhetho kunye nohlengahlengiso kubalulekile. Banceda ukugcina i-curve yendalo yomqolo wakho kwaye ikhusele imiba yempilo yexesha elide. Tyala imali kwizixhobo ze-ErgonomicXhasa umzimba wakho kunye ne-spinekwindawo engathathi hlangothi. Olu tyalo-mali lukhokelela kwindawo yokusebenza efanelekileyo nefanelekileyo.
Bona kwakho
Izicwangciso eziphambili zokwenza indawo yokusebenzela ye-ergonomic
Ngaba iilaptop i-Iptop inikezela izibonelelo ezisebenzayo?
Elona cebiso libalaseleyo lokukhetha isitayile nesifuba
Ixesha leposi: UNV-15 ukuya kwi-2024
