Ngaba udiniwe ziintlungu zentamo kunye noxinzelelo lwamehlo ngokujonga kwiscreen sekhompyuter yakho imini yonke? Iingalo zokubeka iliso zinokuba sisisombululo osifunayo. Ezi zixhobo zisebenzayo azikuncedi kuphela ukugcina isimo esisempilweni kodwa sikwanyusa imveliso yakho ukuya kuthi ga15%. Khawufane ucinge ukuba nentamo encinci yokuguquguquka kunye nokunciphisa ukuxinezeleka kwe-torso, kanye nje ngaphezu kwesiqingatha sabasebenzisi abaye bafumana ezi zibonelelo. Uphononongo lwevidiyo lubonelela ngobutyebi bolwazi, lukubonisa amava ehlabathi lokwenyani kwaye kukunceda ukhethe eyona ingalo yokubeka iliso kwiimfuno zakho. Ngena kolu phononongo kwaye ufumanise ukuba banokutshintsha njani indawo yakho yokusebenza.
Uphononongo olwenziwe 'Ndithenge iiArms ezi-5 eziKalwe kakhulu nguMsebenzi oMnzi wokuJonga eAmazon'
Isishwankathelo soPhononongo
Kule vidiyo, ufumana ujongo oluneenkcukacha ezintlanu kwezona ngalo ziphezulu zibekwe esweni kakhulu ezifumaneka kwiAmazon. Ingalo nganye yokubeka iliso iyavavanywa, ibonisa amandla kunye nobuthathaka bayo. Umbuyekezi ungena kwiimpawu eziphambili zemveliso nganye, ezifana nokulungelelaniswa, umgangatho wokwakha, kunye nokulula ukufakela. Uya kufumanisa ukuba ezinye iingalo zokubeka iliso zibonelela ngokuguquguquka okukhethekileyo, kukuvumela ukuba ubeke isikrini sakho kwi-engile efanelekileyo ukuze uthuthuzeleke. Abanye banokukuchukumisa ngolwakhiwo lwabo olomeleleyo, beqinisekisa ukuba banokuxhasa nabona bahloli banzima ngaphandle kokubetha.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ● Ukulungelelaniswa: Uninzi lwezi ngalo zokubeka iliso zibonelela ngoluhlu olubanzi lwentshukumo, ikuvumela ukuba uthambekise, ujikeleze, kwaye ujikelezise isikrini sakho ngaphandle komgudu.
- ●Yakha umgangatho: Izinto ezisetyenziswa kwezi zixhobo zokujonga iingalo zihlala zikumgangatho ophezulu, ziqinisekisa ukuqina kunye nokusetyenziswa kwexesha elide.
- ●Ukulula koFakelo: Ezinye iimodeli ziza kunye nezikhokelo zokufakela ezisebenzisekayo, zenza ukuseta kube nomoya.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Izibonelelo eziphuculweyo ze-ergonomic, ukunciphisa intamo kunye nomqolo.
- ° Ukwandiswa kwendawo yedesika, ikunika indawo yokusebenza engenamagingxigingxi.
- ° Imveliso ephuculweyo ngokukuvumela ukuba uhlengahlengise esweni i-engile yokujonga eyona ilungileyo.
-
●Ububi:
- ° Ezinye iingalo zemonitha zinokufuna izixhobo ezongezelelweyo zofakelo.
- ° Iimodeli ezimbalwa zinokungazixhasi iimonitha ezibanzi kakhulu okanye ezinzima ngakumbi.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lugqamile ngenxa yokuba lubonelela ngeembono ezizodwa malunga nokusetyenziswa okusebenzayo kweengalo esweni. Umbuyekezi wabelana ngamava obuqu kunye neengcebiso onokuthi ungazifumani kwiinkcazo zemveliso. Ngokomzekelo, baxubusha indlela iingalo ezithile zokujonga iingalo ezinokunceda ngayo ukunciphisa intlungu ye-musculoskeletal, ingongoma exhaswa ziingcali kwi-ergonomics. Ngokuka aIsifundo saseKensington, ukusebenzisa iingalo eziguquguqukayo zokubeka iliso kunokukhuthaza ukuma okunempilo kunye nokunciphisa i-neck flexion kunye ne-torso tension.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
- ●Umhlalutyi ugxininisa ukubaluleka kokukhetha ingalo yokubeka iliso ehambelana neemfuno zakho ezithile, nokuba idesika yobude obusisigxina okanye i-sit-stand setup.
- ●Bakwaqaqambisa indlela iingalo zokubeka iliso ezinokuthi zithintele ukuphazamiseka kwe-musculoskeletal, ukulungelelanisa neziphumo ezivela kwi-aInqaku le-LinkedInkwi-ergonomics.
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli idlala indima ebalulekileyo kolu hlaziyo lwentembeko. Ababukeli abaninzi bayaluxabisa uvavanyo olunyanisekileyo kunye neengcebiso ezisebenzayo, bahlala besabelana ngamava abo kumagqabaza. Olu thethathethwano ludala uluntu lwabasebenzisi abanokufunda omnye komnye, ukwenza uphononongo lungabi nolwazi nje kuphela kodwa lusebenzisane.
Ukuphononongwa ngu 'Ividiyo yokugqibela oya kuyidinga ngaphambi kokuba uthenge ingalo yokuHlola'
Isishwankathelo soPhononongo
Kule vidiyo ibandakanyekayo, uphonononga imiba ebalulekileyo yokubeka iliso kwiingalo ekufuneka wonke umthengi azazi. Umbuyekezi uhlolisisa ngokucokisekileyo iimodeli ezahlukeneyo, egxininisa ekusebenzeni kwazo kunye nokuqina. Ufumana ulwazi malunga nendlela ezi zixhobo zokubeka iliso ezinokuyiguqula njani indawo yakho yokusebenza, iyenze ibe ergonomic kwaye isebenze kakuhle.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Ukuqina: Ividiyo igxininisa ukwakhiwa okuqinileyo kwezi zixhobo zokubeka iliso, ziqinisekisa ukuba ziyamelana nokusetyenziswa kwemihla ngemihla ngaphandle kokugqoka kunye nokukrazula.
- ●Ukusebenza: Ufunda malunga nohlengahlengiso oluguquguqukayo olunikezwa zezi ngalo, ezikuvumela ukuba uthambe, ujikeleze, kwaye ujikelezise imonitha yakho ukuze ihambelane neemfuno zakho.
- ●Uyilo olugcina isithuba: Iimodeli ezininzi zibonelela ngoyilo olukhawulezayo olukhulula indawo yedesksi, ikunika indawo engenanto.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Ukuguquguquka okuphuculweyo ekubekweni kweliso, ukukhuthaza ukuma okungcono.
- ° Ukwandiswa kwendawo yedesika, enokukhokelela kwindawo yokusebenza elungelelanisiweyo.
- ° Izinto ezihlala ixesha elide ezithembisa ubomi obude kunye nokuthembeka.
-
●Ububi:
- ° Ezinye iimodeli zinokufuna umgudu omncinci ngexesha lofakelo.
- ° Iingalo ezimbalwa zokubeka iliso zisenokungaxhasi iimonitha ezinkulu kakhulu okanye ezinzima.
Kutheni Le Ngxelo Ibalasele
Olu phononongo luzahlula ngokunika iingcebiso ezisebenzayo kunye nokuqonda kweengcali. Umhlalutyi wabelana ngamava akhe, esenza ukuba ulwazi ludityaniswe kwaye lube lula ukuluqonda. Ufumana ingqiqo yento onokuyilindela kwingalo nganye yokubeka iliso, kukunceda wenze isigqibo esinolwazi.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umhlalutyi ugxininisa ukubaluleka kokukhetha ingalo yokubeka iliso ehambelana neemfuno zakho ezithile. Nokuba uyifunela idesika yobude obumiselweyo okanye indawo yokuhlala, ividiyo ibonelela ngesikhokelo sokwenza ukhetho olufanelekileyo. Bakwaxoxa ngendlela iingalo zokubeka iliso ezinokuthi zithintele imiba ye-musculoskeletal, echaza iimvakalelo zabasebenzisi abonelisekileyo abaye bafumana ezi zibonelelo ngokwabo.
"Ndiyithanda kakhulu le ngalo yemonitha. Kulula kakhulu ukuyifaka. Ndine-LX ngoko iselula eyongezelelekileyo, ukushukumiseka okongeziweyo kunokuzikhethela. Ndingacebisa ngokuqinisekileyo!" -UMthengi owonwabileyo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza omnye umaleko wokuthembeka kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Ndiqalile ukunxiba iofisi yam yonke nge-Ergotron esweni iingalo. Zombini i-HX kunye ne-LX zimveliso ezintle, kodwa awukwazi ukubetha ixabiso le-LX!" -Ulawulo lwe-ofisi
Obo bungqina bubonisa iingenelo zehlabathi lokwenyani lokusebenzisa izixhobo zokubeka iliso, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi.
Uphononongo olwenziwe ngu 'Ndithenge iiArms zokuJonga eziNcini-mbili eziNqatywe kakhulu kwiAmazon'
Isishwankathelo soPhononongo
Kule vidiyo, untywila kwihlabathi leengalo ezimbini zokubeka iliso, ujonga iinketho ezintlanu eziphezulu ezifumaneka kwiAmazon. Umbuyekezi unikezela uhlalutyo olubanzi lwemveliso nganye, egxininisa kwiimpawu zabo ezizodwa kunye nokusebenza. Uyabona ukuba ezi ngalo zimbini zokubeka iliso zingayiguqula njani indawo yakho yokusebenza, ibonelela ngokuguquguquka kunye nokusebenza kakuhle.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Inkxaso yokuJonga kabini: Ezi ngalo zenzelwe ukubamba iimonitha ezimbini, zizenza zilungele ukwenza izinto ezininzi kunye nokuphucula imveliso.
- ●Ukulungelelaniswa: Uninzi lweemodeli zibonelela ngeentshukumo ezininzi, ezikuvumela ukuba uthambekise, ujikeleze, kwaye ujikelezise iliso ngalinye ngokuzimeleyo.
- ●Ulwakhiwo olomeleleyo: Izinto ezisetyenzisiweyo ziqinisekisa ukuqina, zixhasa iimonitha ezinzima ngaphandle kokubeka engozini ukuzinza.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Ukonyuka kwescreen sokuthengisa izindlu, silungele iingcali ezifuna imiboniso emininzi.
- ° Izibonelelo eziphuculweyo ze-ergonomic, ukunciphisa intamo kunye noxinzelelo lwamehlo.
- ° Uyilo olugcina indawo, lukhulula indawo yedesika exabisekileyo.
-
●Ububi:
- ° Eminye imifuziselo inokufuna izixhobo ezongezelelweyo zofakelo.
- ° Iingalo ezimbalwa zinokungazixhasi iimonitha ezibanzi kakhulu.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lubalasele ngenxa yovavanyo lwayo oluneenkcukacha lweengalo ezimbini zokubeka iliso, lubonelela ngemibono ehamba ngaphaya kweenkcazo ezisisiseko zemveliso. Umhlalutyi wabelana ngamava obuqu kunye neengcebiso ezisebenzayo, ekunceda ukuba uqonde iingenelo zehlabathi lokwenyani lokusebenzisa iingalo ezimbini zokubeka iliso.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umhlalutyi ugxininisa ukubaluleka kokukhetha uhlobo oluchanekileyo lwengalo esweni yokuseta kwakho. Nokuba ufuna iomnye, ezimbini, okanyeingalo yokubeka iliso kaninzi, ukuqonda umahluko ophambili kunokukunceda wenze isigqibo unolwazi. Bakwaxoxa ngendlela iingalo ezimbini zokubeka iliso ezinokuphucula imveliso ngokukuvumela ukuba ulawule imisebenzi emininzi ngaxeshanye.
"Ukutshintshela kwiingalo ezimbini zokubeka iliso kuye kwatshintsha umdlalo wam wokuhamba komsebenzi. Ndiyakwazi ukutshintsha ngokulula phakathi kwemisebenzi ngaphandle kokuphulukana nokugxila." -Umsebenzisi owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ubunzulu kolu hlaziyo, kunye nabasebenzisi abaninzi ababelana ngamava abo kunye neengcebiso. Olu nxibelelwano ludala uluntu apho unokufunda khona kwabanye, ukwenza uphononongo lunganeli nje ukufundisa kodwa lubandakanye.
Andizange ndiyiqonde indlela endandizidinga ngayo iingalo ezimbini zokubeka iliso ndide ndizizame. -UMthengi owonwabileyo
Obu bungqina buqaqambisa iingenelo ezisebenzayo zokujonga iingalo ezimbini, ukomeleza ixabiso levidiyo njengesikhokelo esiluncedo kubathengi abanokubakho.
Uphononongo lwe 'TOP 5 EYONA ILISO KWIINDAWO EZINGAKUMBI ZAMAARM'
Isishwankathelo soPhononongo
Kule vidiyo, uphonononga iingalo ezintlanu eziphezulu ezibekwe eludongeni ezinokuguqula indawo yakho yokusebenza. Umbuyekezi unikezela ngohlalutyo olupheleleyo lwemveliso nganye, egxininisa kwiimpawu zabo ezizodwa kunye nokusebenza. Uya kubona ukuba ezi zinyusi zodonga zingagcina njani indawo yedesika kwaye zinikeze uguquko ekubekeni iliso lakho.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Ubuchule beSithuba: Iingalo ezixhonywe eludongeni zikhulula idesika yakho, zikunika indawo eyongezelelekileyo yezinye izinto ezibalulekileyo.
- ●Ukulungelelaniswa: Ezi ngalo zikuvumela ukuba uthambe, ujike, kwaye ujikelezise iliso lakho, uqinisekisa ii-engile zokujonga ezona zilungileyo.
- ●Ulwakhiwo olomeleleyo: Yakhiwe ngezinto ezikumgangatho ophezulu, ezi zinyusi zithembisa ukuqina kunye nokuzinza.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Yandisa indawo yedesika ngokufaka iimonitha eludongeni.
- ° Ibonelela ngenkangeleko ecocekileyo necwangcisiweyo kwindawo yakho yokusebenza.
- ° Ibonelela ngezibonelelo ze-ergonomic ngokukuvumela ukuba ulungelelanise ubude bemonitha kunye ne-engile.
-
●Ububi:
- ° Ufakelo lunokufuna ukugrunjwa kwiindonga, ezinokuba yingxaki kwabanye.
- ° Ayizizo zonke iimodeli ezixhasa iimonitha ezibanzi kakhulu okanye ezinzima ngakumbi.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lukhanya ngokunika ulwazi olusebenzayo kunye neengcebiso zobuchwephesha. Umhlalutyi wabelana ngamava obuqu, esenza ukuba ulwazi ludibane kwaye lube lula ukuliqonda. Ufumana umfanekiso ocacileyo wento onokuyilindela kwintaba nganye eludongeni, kukunceda wenze ukhetho olunolwazi.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umbuyekezi ugxininisa ukubaluleka kokukhetha intaba yodonga ehambelana neemfuno zakho ezithile. Nokuba uyayifuna iofisi yekhaya okanye useto lobuchwephesha, ividiyo iyakukhokela ekwenzeni isigqibo esifanelekileyo. Bakwaxoxa ngendlela iingalo ezixhonywe eludongeni ezinokuthi ziphucule imveliso ngokubonelela ngemeko-bume engenazinto ezininzi.
"Ukutshintshela kwingalo ebekwe eludongeni yemonitha iguqule indawo yam yokusebenza. Ndiyayithanda indawo eyongezelelweyo yedesika kunye nenkangeleko epholileyo!" -Umsebenzisi owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ubunzulu kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Andizange ndiqonde ukuba ingakanani indawo endinokuyigcina ngengalo efakwe eludongeni. Idesika yam ivakalelwa kakhulu ngoku ilungelelene!" -UMthengi owonwabileyo
Obu bungqina bugxininisa iingenelo ezisebenzayo zokubeka iliso kwiingalo ezixhonywe eludongeni, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanakho.
Uphononongo olwenziwe 'yiSecretlab enzima yokuJonga iArm'
Isishwankathelo soPhononongo
Kule vidiyo, ufumana ujongo olunzulu kwiSecretlab Heavy Duty Monitor Arm. Umhloli uphonononga uyilo kunye nokusebenza kwayo, egxile kwindlela exhasa ngayo iimonitha ezinkulu zemidlalo kunye nezikrini ze-ultrawide. Uza kubona indlela le ingalo yokubeka iliso enokuphucula umdlalo wakho okanye ukuseta umsebenzi kunye neempawu zayo ezinamandla.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Inkxaso enzima: Le ingalo inokuphatha iimonitha ezinkulu kwaye zinzima, iyenza ilungele abadlali kunye neengcali ezinoseto oluphezulu.
- ●Ukulungelelaniswa okugudileyo: Unokuthambeka ngokulula, ujikeleze, kwaye ujikelezise iliso lakho ukuze ufumane i-engile yokujonga egqibeleleyo.
- ●Ulawulo lweCable: Inkqubo yolawulo lwentambo eyakhelwe-ngaphakathi igcina indawo yakho yokusebenza icocekile kwaye icwangcisiwe.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Ixhasa iimonitha ezinkulu nezinzima ngaphandle kokubeka esichengeni uzinzo.
- ° Inikezela ngoyilo oluthambileyo oluhambelana nokuseta kwale mihla.
- ° Ibonelela ngolungelelwaniso olubalaseleyo lweenzuzo ze-ergonomic.
-
●Ububi:
- ° Ufakelo lunokufuna umzamo othile ngenxa yobunzima bomsebenzi walo.
- ° Isenokungalungeli iidesika ezincinci ngenxa yobukhulu bayo.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lugqamile ngenxa yokuba lubonelela ngeembono ezisebenzayo malunga nokusetyenziswa kwengalo yokuhlola enzima. Umhlalutyi wabelana ngamava akhe, esenza ukuba ulwazi ludityaniswe kwaye lube lula ukuluqonda. Ufumana ingqiqo yendlela le ingalo ebeka iliso enokuguqula ngayo indawo yakho yokusebenza, ibonelela ngokusebenza kunye nesimbo.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umbuyekezi ubonisa ukubaluleka kokukhetha ingalo yokubeka esweni ehambelana neemfuno zakho ezithile, ngakumbi ukuba uneemonitha ezinkulu okanye ezibanzi. Baxoxa ngendlela ingalo yeSecretalab enokuphucula ngayo amava akho okudlala ngokubonelela ngozinzo kunye nokuguquguquka.
"I-Secretlab Heavy Duty Monitor Arm itshintsha umdlalo wokuseta kwam. Ibamba imonitha yam ye-ultrawide ngokugqibeleleyo kwaye ibonakala ilungile!" -Umdlali owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ukuthembeka kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Ndiyayithanda indlela eyomeleleyo ngayo lengalo yemonitha. Ilungele ukuseta kwam umdlalo, kwaye ulawulo lwentambo luchuku oluhle!" -UMthengi owonwabileyo
Obu bungqina buqaqambisa iingenelo ezisebenzayo zeSecrecretalab Heavy Duty Monitor Arm, ibethelela ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanakho.
Ukuphononongwa ngu 'Eyona 32" ingalo yokubeka iliso? -I-Ergotron LX ishwankathelo'
Isishwankathelo soPhononongo
Kule vidiyo, ufumana ukujonga okunzulu kwi-Ergotron LX ingalo yokubeka iliso, ukhetho oluphezulu kulabo bafuna isisombululo esinokwethenjelwa kunye nesiguquguqukayo sabalindi babo be-32. Umhloli unikeza uhlalutyo olubanzi lweempawu zayo, egxininisa ukuba kutheni kucetyiswa kakhulu ukuba kusetyenziswe ikhaya kunye neofisi.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Uzinzo: I-Ergotron LX inika uzinzo olukhethekileyo, iqinisekisa ukuba iliso lakho lihlala likhuselekile, nangexesha lohlengahlengiso.
- ●Ukulungelelaniswa: Ngoluhlu lwayo olubanzi lwentshukumo, unokuthambeka ngokulula, ujikeleze, kwaye ujikelezise iliso lakho ukuze ufumane i-engile yokujonga egqibeleleyo.
- ●Ukuqina: Yakhelwe ngezinto ezikumgangatho ophezulu, le ngalo yokuhlola ithembisa ukusebenza okuhlala ixesha elide, okwenza kube lutyalo-mali olufanelekileyo.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Ibonelela ngenkxaso egqwesileyo yeemonitha ezinkulu, ukunciphisa umngcipheko wokwehla.
- ° Yandisa izibonelelo ze-ergonomic ngokukuvumela ukuba uhlengahlengise imonitha yakho kubude obufanelekileyo kunye ne-engile.
- ° Inika uyilo olucekethekileyo oluhambelana nayo nayiphi na indawo yokusebenza.
-
●Ububi:
- ° Ufakelo lusenokufuna umzamo othile, ngakumbi ukuba awuqhelananga neenkqubo zokuxhoma.
- ° Isenokungalungeli iimonitha ezinobunzima obungaphaya komlinganiselo obekiweyo wobunzima bayo.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lugqamile kuba lubonelela ngeembono ezisebenzayo kunye neengcebiso zeengcali ekusebenziseni ingalo ye-Ergotron LX yokujonga. Umhlalutyi wabelana ngamava akhe, esenza ukuba ulwazi ludityaniswe kwaye lube lula ukuluqonda. Ufumana umfanekiso ocacileyo wendlela le ingalo yokubeka iliso enokuguqula indawo yakho yokusebenza, ibonelela ngokusebenza kunye nesimbo.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umbuyekezi ugxininisa ukubaluleka kokukhetha ingalo esweni ehambelana neemfuno zakho ezithile. Bagxininisa indlela i-Ergotron LX enokuphucula ngayo imveliso ngokubonelela ngozinzo kunye nokuguquguquka, okwenza kube lukhetho oluphezulu kwabo bafuna isisombululo esithembekileyo kwii-monitor zabo ze-32.
"I-Ergotron LX itshintsha umdlalo wokuseta kwam. Ibamba imonitha yam ngokugqibeleleyo kwaye ikhangeleka kakuhle!" -Umsebenzisi owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ukuthembeka kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Ndiyayithanda indlela eyomeleleyo ngayo lengalo yemonitha. Ilungele ukuseta iofisi yam, kwaye uhlengahlengiso luchuku oluhle!" -UMthengi owonwabileyo
Obu bungqina bugxininisa iingenelo ezisebenzayo zengalo yokubeka iliso ye-Ergotron LX, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanakho.
Uphononongo lwe '5 best Monitor arms 2024 uphononongo'
Isishwankathelo soPhononongo
Kule vidiyo, uphonononga iingalo ezintlanu eziphezulu zokubeka iliso ngo-2024, nganye ibonelela ngeempawu ezizodwa zokuphucula indawo yakho yokusebenza. Umhlalutyi unikezela uhlalutyo olucacileyo lwezi mveliso, zijolise kuyilo, ukusebenza kunye nokusebenza kwazo. Uya kufumanisa ukuba ezi zixhobo zokubeka iliso zingayiphucula njani imveliso yakho kwaye zenze indawo ehlala i-ergonomic.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Uyilo olucacisayo: Uninzi lwezi zandla zokubeka iliso zibonakalisa uyilo oluchazayo, likuvumela ukuba uhlengahlengise indawo yemonitha yakho ngokulula. Oku kuguquguquka kuqinisekisa ukuba unokufumana i-angle efanelekileyo yokuthuthuzela kwakho.
- ●Ulwakhiwo olomeleleyo: Yakhiwe ngezinto ezikumgangatho ophezulu, ezi ngalo zithembisa ukuqina kunye nokuzinza, nokuba ngabahloli abakhulu.
- ●I-Space-Saving Benefits: Ngokuphakamisa imonitha yakho edesikeni, ezi ngalo zikhulula indawo exabisekileyo, zikunceda ugcine indawo yokusebenza engenamagingxigingxi.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Izibonelelo eziphuculweyo ze-ergonomic, ukunciphisa intamo kunye nomqolo.
- ° Ukongezwa kwendawo yedesika, kukunika indawo yokusebenza ecwangcisiweyo nesebenzayo.
- ° Izinto ezihlala ixesha elide eziqinisekisa ukusebenza ixesha elide.
-
●Ububi:
- ° Eminye imifuziselo inokufuna izixhobo ezongezelelweyo zofakelo.
- ° Iingalo ezimbalwa zinokungazixhasi iimonitha ezibanzi kakhulu okanye ezinzima ngakumbi.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lugqama ngokunika ulwazi olusebenzayo kunye neengcebiso zeengcaphephe ekukhetheni ezona ngalo zokubeka iliso ezingcono ngo-2024. Umhlalutyi wabelana ngamava akhe, esenza ukuba ulwazi ludibane kwaye lube lula ukuluqonda. Ufumana umfanekiso ocacileyo wendlela ezi ngalo zokubeka iliso ezinokuthi ziguqule indawo yakho yokusebenza, zibonelela ngokusebenza kunye nesimbo.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umbuyekezi ugxininisa ukubaluleka kokukhetha ingalo yokubeka iliso ehambelana neemfuno zakho ezithile. Bagxininisa indlela iingalo ze-ergonomic zokubeka iliso eziye zidume ngakumbi kunye nobungqina bexesha elizayo, ukubonelela ngokuguquguquka kunye nokuguquguquka kwiisethingi ezahlukeneyo.
"Ukutshintshela kwingalo echazayo yokubeka iliso ibe ngumdlalo-umdlalo wokuhamba komsebenzi wam. -Umsebenzisi owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ubunzulu kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Andizange ndiqonde ukuba ingakanani indawo endinokuyigcina ngengalo yokuhlola. Idesika yam ivakalelwa kakhulu ngoku ilungelelene!" -UMthengi owonwabileyo
Obu bungqina bugxininisa iingenelo ezisebenzayo zokusebenzisa izixhobo zokubeka iliso, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanakho.
Uphononongo olwenziwe 'Ezona ngcebiso zimbini zokubeka iliso kwiingalo?'
Isishwankathelo soPhononongo
Kule vidiyo, uphonononga ilizwe leengalo ezimbini zokubeka iliso, ufumanisa ezona ndlela zilungileyo zokuphucula indawo yakho yokusebenza. Umbuyekezi unikezela uhlalutyo olucokisekileyo lweemodeli ezahlukeneyo, ejolise kwiimpawu zabo ezizodwa kunye nokusebenza. Uya kubona ukuba ezi ngalo zimbini zokubeka iliso zinokuguqula njani ukuseta kwakho, zibonelela ngokuguquguquka kunye nokusebenza kakuhle.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Inkxaso yokuJonga kabini: Ezi ngalo zenzelwe ukubamba iimonitha ezimbini, zizenza zigqibelele ukwenza izinto ezininzi kunye nokwandisa imveliso.
- ●Ukulungelelaniswa: Uninzi lweemodeli zibonelela ngeentshukumo ezininzi, ezikuvumela ukuba uthambekise, ujikeleze, kwaye ujikelezise iliso ngalinye ngokuzimeleyo.
- ●Ulwakhiwo olomeleleyo: Izinto ezisetyenzisiweyo ziqinisekisa ukuqina, zixhasa iimonitha ezinzima ngaphandle kokubeka engozini ukuzinza.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Ukonyuka kwescreen sokuthengisa izindlu, zilungele iingcali ezifuna imiboniso emininzi.
- ° Izibonelelo eziphuculweyo ze-ergonomic, ukunciphisa intamo kunye noxinzelelo lwamehlo.
- ° Uyilo olugcina indawo, lukhulula indawo yedesika exabisekileyo.
-
●Ububi:
- ° Eminye imifuziselo inokufuna izixhobo ezongezelelweyo zofakelo.
- ° Iingalo ezimbalwa zinokungazixhasi iimonitha ezibanzi kakhulu.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lukhanya ngokunika ulwazi olusebenzayo kunye neengcebiso zobuchwephesha. Umhlalutyi wabelana ngamava obuqu, esenza ukuba ulwazi ludibane kwaye lube lula ukuliqonda. Ufumana umfanekiso ocacileyo wento onokuyilindela kwingalo nganye ebekwe esweni, kukunceda wenze ukhetho olunolwazi.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umhlalutyi ugxininisa ukubaluleka kokukhetha ingalo yokubeka iliso ehambelana neemfuno zakho ezithile. Nokuba uyayifuna iofisi yekhaya okanye useto lobuchwephesha, ividiyo iyakukhokela ekwenzeni isigqibo esifanelekileyo. Bakwaxoxa ngendlela iingalo ezimbini zokubeka iliso ezinokuthi ziphucule imveliso ngokubonelela ngemeko-bume engenazinto ezininzi.
"Ukutshintshela kwiingalo ezimbini zokubeka iliso kuye kwatshintsha umdlalo wam wokuhamba komsebenzi. Ndiyakwazi ukutshintsha ngokulula phakathi kwemisebenzi ngaphandle kokuphulukana nokugxila." -Umsebenzisi owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ubunzulu kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
Andizange ndiyiqonde indlela endandizidinga ngayo iingalo ezimbini zokubeka iliso ndide ndizizame. -UMthengi owonwabileyo
Obu bungqina buqaqambisa iingenelo ezisebenzayo zokubeka iliso kwiingalo ezimbini, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanokubakho.
Uphononongo lwe 'Izixhobo zokuJonga eziGqwesileyo zoMdlalo'
Isishwankathelo soPhononongo
Kule vidiyo, untywila kwihlabathi leengalo zokubeka iliso kumdlalo, ujonga ezona ndlela zilungileyo zokunyusa amava akho okudlala. Umbuyekezi unikezela uhlalutyo olucokisekileyo lweemodeli ezahlukeneyo, ejolise kwiimpawu zabo ezizodwa kunye nokusebenza. Uya kubona ukuba ezi zixhobo zokubeka iliso zinokuguqula njani ukusetwa kwakho kwemidlalo, ukunika uguquko kunye nokusebenza kakuhle.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Uyilo lwe-Ergonomic: Ezi zixhobo zokujonga iingalo zibeka umboniso wakho kumphakamo ochanekileyo kunye nomgama, zikhuthaza ukuma okunempilo. Oku kukunceda ukuba uphephe ukuphazamiseka kwe-musculoskeletal kunye noxinzelelo lwamehlo ngexesha leeseshoni zokudlala ezinde.
- ●Uluhlu olubanzi lwezindululo: Uninzi lweemodeli zibonelela nge-180 degrees yokujikeleza okuthe tye, okukuvumela ukuba wabelane ngesikrini sakho ngokulula okanye ulungelelanise i-engile yokujonga egqibeleleyo.
- ●Ulwakhiwo olomeleleyo: Yakhelwe ngezinto ezikumgangatho ophezulu, ezi ngalo zithembisa ukuqina kunye nozinzo, nokuba kukho iimonitha ezinkulu zokudlala.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Izibonelelo eziphuculweyo ze-ergonomic, ukunciphisa intamo kunye nomqolo.
- ° Ukongezwa kwendawo yedesika, kukunika indawo yokudlala elungeleleneyo nesebenzayo.
- ° Izinto ezihlala ixesha elide eziqinisekisa ukusebenza ixesha elide.
-
●Ububi:
- ° Eminye imifuziselo inokufuna izixhobo ezongezelelweyo zofakelo.
- ° Iingalo ezimbalwa zinokungazixhasi iimonitha ezibanzi kakhulu okanye ezinzima ngakumbi.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lukhanya ngokunika ulwazi olusebenzayo kunye neengcebiso zobuchwephesha. Umhlalutyi wabelana ngamava obuqu, esenza ukuba ulwazi ludibane kwaye lube lula ukuliqonda. Ufumana umfanekiso ocacileyo wento onokuyilindela kwingalo nganye ebeka iliso yokudlala, kukunceda wenze ukhetho olunolwazi.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umhlalutyi ugxininisa ukubaluleka kokukhetha ingalo esweni ehambelana neemfuno zakho zokudlala. Nokuba useka inkqubo enye okanye ebonisa izinto ezininzi, ividiyo iyakukhokela ekwenzeni isigqibo esifanelekileyo. Bakwaxoxa ngendlela iingalo zokubeka esweni ezinokuphucula amava akho emidlalo ngokubonelela ngendawo engenazinto ezininzi kunye nokuvumela ukuseta okuntywilayo kunye neziboniso ezininzi.
"Ukutshintshela kwingalo yokubeka iliso kumdlalo kube ngumtshintshi womdlalo wokuseta kwam. Ndiyakwazi ukuhlengahlengisa ngokulula imonitha yam kumphakamo ogqibeleleyo kunye ne-engile." -Umdlali owanelisayo
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ubunzulu kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Andizange ndiqonde ukuba singakanani na indawo endinokuyigcina ngengalo yokuhlola. Idesika yam yokudlala ivakalelwa kakhulu ngoku ilungelelene!" -UMthengi owonwabileyo
Obu bungqina bugxininisa iingenelo ezisebenzayo zokusebenzisa iingalo zokubeka iliso kwimidlalo, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanakho.
Uphononongo lwe 'Izixhobo eziPhezulu zokuJonga iOfisi ukuze zisetyenziswe'
Isishwankathelo soPhononongo
Kule vidiyo inokuqonda, uphonononga ezona ngalo zibalaseleyo zokubeka iliso ezilungiselelwe ngokukodwa ii-ofisi. Umbuyekezi unikezela ngohlalutyo olucacileyo lweemodeli ezahlukeneyo, ejolise kwiimpawu zabo ezizodwa kunye nendlela abanokuphucula ngayo indawo yakho yokusebenza.
Iimpawu eziphambili zeengalo zokuhlola zixoxiwe
- ●Uyilo lwe-Ergonomic: Ezi ngalo zokuhlola zikuvumela ukuba ubeke umboniso wakho kumphakamo ochanekileyo kunye nomgama, ukukhuthaza ukuma okunempilo. Oku kukunceda ukuba uphephe ukuphazamiseka kwe-musculoskelet kunye noxinzelelo lwamehlo ngexesha leeyure zokusebenza ezinde.
- ●Ukulungelelaniswa: Uninzi lweemodeli zibonelela ngoluhlu olubanzi lwentshukumo, ikuvumela ukuba uthambekise, ujikeleze, kwaye ujikelezise iliso lakho ukuze ufumane i-engile yokujonga egqibeleleyo.
- ●Ulwakhiwo olomeleleyo: Yakhiwe ngezinto ezikumgangatho ophezulu, ezi ngalo zithembisa ukuqina kunye nokuzinza, nokuba ngabahloli abakhulu.
Iinzuzo kunye neengozi zibalaselisiwe
-
●IiPros:
- ° Izibonelelo eziphuculweyo ze-ergonomic, ukunciphisa intamo kunye nomqolo.
- ° Ukongezwa kwendawo yedesika, kukunika indawo yokusebenza ecwangcisiweyo nesebenzayo.
- ° Izinto ezihlala ixesha elide eziqinisekisa ukusebenza ixesha elide.
-
●Ububi:
- ° Eminye imifuziselo inokufuna izixhobo ezongezelelweyo zofakelo.
- ° Iingalo ezimbalwa zinokungazixhasi iimonitha ezibanzi kakhulu okanye ezinzima ngakumbi.
Kutheni Le Ngxelo Ibalasele
Olu phononongo lukhanya ngokunika ulwazi olusebenzayo kunye neengcebiso zobuchwephesha. Umhlalutyi wabelana ngamava obuqu, esenza ukuba ulwazi ludibane kwaye lube lula ukuliqonda. Ufumana umfanekiso ocacileyo wento onokuyilindela kwingalo nganye yokubeka iliso kwiofisi, kukunceda wenze ukhetho olunolwazi.
Ukuqonda okukodwa okanye ubuchule obunikezelwayo
Umhlalutyi ugxininisa ukubaluleka kokukhetha ingalo ebeka iliso ehambelana neemfuno zakho zeofisi. Nokuba useka inkqubo enye okanye ebonisa izinto ezininzi, ividiyo iyakukhokela ekwenzeni isigqibo esifanelekileyo. Bakwaxoxa ngendlela iingalo zokubeka esweni ezinokuphucula imveliso ngokubonelela ngemeko-bume engenazinto ezininzi kunye nokuvumela ukuseta okuntywilayo kunye nokuboniswa okuninzi.
"Ukutshintshela kwingalo yokubeka iliso kwiofisi kuye kwaba ngumtshintshi-mdlalo wokuhamba komsebenzi wam. -Owanelisekileyo uMsebenzi waseOfisini
Ingxelo yombukeli kunye nokuzibandakanya
Ingxelo yombukeli yongeza ubunzulu kolu hlaziyo. Abasebenzisi abaninzi bayaluxabisa uhlalutyo oluneenkcukacha kwaye babelane ngamava abo kumagqabaza. Olu nxibelelwano ludala uluntu apho unokufunda khona kwiimbono zabanye kunye neengcebiso.
"Andizange ndiqonde ukuba ingakanani indawo endinokuyigcina ngengalo yokuhlola. Idesika yeofisi yam ivakalelwa kakhulu ngoku ilungelelene!" -UMthengi owonwabileyo
Obu bungqina bugxininisa iingenelo ezisebenzayo zokusebenzisa izixhobo zokubeka iliso kwiofisi, ukuqinisa ixabiso levidiyo njengesikhokelo esibanzi sabathengi abanakho.
Ukubukela olu phononongo lwevidiyo kunokukunceda wenze ukhetho olufanelekileyo xa ukhetha ingalo yokubeka iliso. Uza kubona amava ehlabathi lokwenyani kwaye ufunde ukuba yintoni esebenza ngcono ukuseta ezahlukeneyo. Olu phononongo lubonisa indlela iingalo zokubeka iliso ezinokunyusa imveliso kunye nentuthuzelo.
Phonononga uphononongo ukuze ufumane eyona ifanelekileyo kwiimfuno zakho. Nokuba useta i-ofisi yasekhaya okanye isikhululo sokudlala, kukho ingalo yokujonga ngaphandle kwakho. Uphononongo lwevidiyo lunika ulwazi oluxabisekileyo, lwenza isigqibo sakho sibe lula kwaye sinolwazi ngakumbi. Ngena ngaphakathi kwaye uguqule indawo yakho yokusebenza namhlanje!
Bona kwakho
Ezona Zizixhobo zokuBeka iliso ezinokuthi ziqwalaselwe ngo-2024
Okubalulekileyo kwe-TV kunyuswa ngo-2024: Ukhetho lwethu oluphezulu
Eyona nto iGqibeleleyo yeTV yeeMounts eziya kuThengwa ngo-2024
Iingqwalasela eziphambili zokuKhetha iArm yokuBeka iliso
Eyona nto iphezulu yodonga lweTV ekufuneka iqwalaselwe ngo-2024
Ixesha lokuposa: Nov-13-2024
