Ukuseta i-Ergononom yeKhompyuter inokuthi iphucule kakhulu impilo yakho kunye nemveliso yakho. Ngokwenza uhlengahlengiso olulula, unokunciphisa ukungonwabi kunye nokuphucula ukusebenza kakuhle. Izifundo zibonisa ukuba ungenelelo lwe-Ergonomic lunokukhokelela kwiI-62% yonyuso kwimvelisoPhakathi kwabasebenzi. Ukongeza,I-86% yabasebenziKholwa ukuba i-Ergononom ifutha ngokufanelekileyo ukusebenza kwabo. Uhlengahlengiso olufanelekileyo lwe-ergonomic nalowo unciphisa umngcipheko wokuphazamiseka kweMuscyskeletal ukuya kuthi gaI-71%. Ukutyala kwindawo yokusebenzela ye-ergonomic ayikokuqinisa nje imveliso kuphela kodwa kukuphucula intlalo kunye nokwaneliseka komsebenzi.
Jonga ukubekwa kweliso
Umgama ofanelekileyo
Isikhundla sokubeka iliso kuwe malunga nobude bengalo kude emehlweni akho.
Ukugcina umgama ofanelekileyo phakathi kwamehlo akho kunye neliso kubalulekile ukuze intuthuzelo. Kuya kufuneka ubeke iliso lakho malunga nobude bengalo kude. Lo mgama unceda ukunciphisa uxinzelelo lwamehlo kwaye ikuvumela ukuba ujonge isikrini ngaphandle kokuhamba kakhulu kwentloko. Izifundo zigxininisa ekugcineni ukubek 'esweniI-20 ukuya kwi-40 intshiPhambi kwakho unokuthintela uxinzelelo lwentamo kunye neliso lamehlo.
Ukuphakama okuqinisekileyo
Cwangcisa ukubek 'iliso kancinci kancinci kunenqanaba lamehlo ukuthintela intamo.
Ukuphakama kweliso lakho kudlala indima ebalulekileyo ekugcineni isithuba esisempilweni. Isikhundla esiphezulu kwisikrini sakho okanyeInqanaba elincinci elingaphantsi. Esi sicwangciso sikhuthaza iindawo yendalo yendalo, ukunciphisa umngcipheko wokoyikisa kunye nemiba yempilo yexesha elide. Iimbalasane zoPhando eziye zabekwa ilungelo lokubeka iliso elifanelekileyo kubalulekile ekuseto lwedesika ye-Ergonomic, ukukhuthaza intuthuzelo kunye nokunciphisa amathuba okuba ne-misculoskeletal.
I-engile echanekileyo
I-angle ibeka esweni ukunciphisa ilitha kunye nokunciphisa uxinzelelo ngamehlo.
Ukulungelelanisa i-angle yeliso lakho inokunyusa kakhulu amava akho okubukela. Tsala isikrini ukunciphisa ilitha ukusuka kwizibane ezingaphezulu okanye iifestile. Olu hlengahlengiso aluyinciphisi kuphela uxinzelelo lwamehlo kodwa luphucula ukucaciswa kwesibonisi. Ukusebenzisa i-Deber Ar ingalo ukubonelela ngemfuneko yokufezekisa i-engile egqibeleleyo, ukuqinisekisa ukuba intamo yakho ihlala ihlaziyekile kwaye ikhululekile imini yonke.
Usihlalo
Inkxaso ye-Lumbar
Sebenzisa isitulo se-ergonononic enenkxaso efanelekileyo ye-lumbar yokufumana impilo esempilweni.
Isihlalo se-Ergonomic sibalulekile ukuze sihlale sihleli. Kuya kufuneka ukhethe isitulo senkxaso ye-lumbar egqwesileyo. Eli nqaku linceda ukugcina i-curve yendalo yomqolo wakho, ukuthintela ukuthambeka kunye nokunciphisa umngcipheko wentlungu yangasemva. NgokweIngcali yesihlalo sase-Ergonomic, "Inkxaso ye-Lumbar kunye ne-cudion yesitulozizinto ezibalulekileyo zesitulo se-Ergonomic, zenzelwe ukuphucula ulungelelwaniso lwesijikeleziseko kunye nentuthuzelo iyonke. "Ngokuxhasa umva wakho ongezantsi, ungahlala kamnandi kangangexesha elininzi ngaphandle kokuphalaza umqolo wakho.
Ukuphakama kwendawo
Lungisa isitulo sosihlalo, iinyawo zakho zifihlakele phantsi, ngamadolo kunye namadolo okuphakama okufanayo.
Ukuphakama kwesihlalo ngokufanelekileyo kubalulekile ukuze kuthuthuzelwe kunye nokuma. Lungisa isitulo sakho ukuze iinyawo zakho ziphumle phantsi. Amadolo akho kunye namadolo kufuneka abe kwinqanaba elinye. Esi sikhundla sikhuthaza ukujikeleza okuhle kwaye kunciphisa uxinzelelo kumathanga akho. AIngcali yefenitshala ye-ergonomicigxininisa loo nto "Izitulo eziguqulweyo zixhasa umqolokwaye thintele iintlungu zangasemva.
Uhlengahlengiso lweArmress
Beka iingalo zamanga ukuxhasa iingalo zakho kunye namagxa.
Iingalo zidlala indima ebalulekileyo ekunciphiseni ubunzima kumagxa akho neengalo. Zilungiselele ukuphakama apho iingalo zakho ziphumla kamnandi. Oku kuseta kuthintela uxinzelelo emagxeni akho nentamo. Indawo efanelekileyo ye-Arrest ikuvumela ukuba uthayiphe kwaye usebenzise imouse yakho ngaphandle kokukhulisa. Ngokuxhasa iingalo zakho, unokugcina isimo sokuphumla, ukuphucula intuthuzelo yakho iyonke.
Idesika kunye nolungiselelo lwedesika
Ukwenza iUkuseta kweDesti yeKhompyuter ye-Ergonomickubandakanya okungaphezulu kokukhetha nje isitulo esifanelekileyo kwaye sibe nokubeka esweni indawo. Ulungelelwaniso lwezinto zakho zeDeskas zeDesks zidlala indima ebalulekileyo ekugcineni intuthuzelo kunye nokuthintela uxinzelelo ngexesha lomsebenzi elide.
Indawo yekhibhodi
Beka ikhibhodi yakho ukuthintela i-Wrist Surin, ukugcina i-elbows igungxulwe ngedesika.
Ukubeka ikhibhodi yakho ngokuchanekileyo kubalulekile ekunciphiseni ubunzima besandla. Qinisekisa ukuba ikhibhodi yakho ikwindawo ephezulu apho i-elbows yakho ihlala igungxulwa yidesika. Esi sicwangciso sinceda ukugcina isikhundla esithile esidlangalaleni, ukunciphisa umngcipheko wokonzakalisayo okuphindaphindileyo njenge-cannel tunnel ye-carpal syndrome. Cinga ngokusebenzisa ikhibhodi ye-Ergononom, njengeI-v7 ikhibhodi yeBluenooth, ekhuthaza isandla sendalo kunye nesandla sesandla. Olu luyilo luphucula amava akho okuchwetheza ngokunciphisa uxinzelelo ngexesha leeseshoni ezindala.
Indawo yemouse
Beka imouse yakho ukuba ifikelele kwaye incinci intshukumo.
Imouse yakho kufuneka ibe ngaphakathi kokufikelela ekuthinteleni intshukumo engalo engeyomfuneko. Beka kufutshane nekhibhodi yakho ukuze ugcine indawo ehlaziyiweyo. Imouse ye-ergononom, njengeImouse ye-ergofeel ethe nkqo i-ergonomic, ixhasa isimo sendalo, ukunciphisa uxinzelelo lwemisipha. Olu hlobo lwemouse lubonelela ngokubamba kakuhle, ukuqinisekisa ukulunga nokuphendula xa usebenza. Ngokuhamba kancinci, unokuphucula intuthuzelo yakho iyonke kunye nemveliso kwidesika yekhompyuter yakho.
Sebenzisa uXwebhu
Sebenzisa umnini Xhabiso ukugcina amaxwebhu kwinqanaba ngamehlo kwaye unciphise intamo.
Umnini Xhabiso ulunyulo oluxabisekileyo kumkhondo wakho wekhompyuter. Igcina amaxwebhu akho kwinqanaba lamehlo, ukunciphisa isidingo sokujonga phantsi rhoqo. Olu hlengahlengiso lunceda ukukhusela uxinzelelo lwentamo kwaye iphakamise impilo yezempilo. Ngokulungelelanisa amaxwebhu akho ngeliso lakho, unokugcina umgca oguqukayo wokubona, ukuphucula ukugxila kunye nokunciphisa ukudinwa. Ukudibanisa umnini bhaso kwindawo yakho yokusebenzela ayiphumi nje kuphela i-ergonomics kodwa ikwanyusa ukusebenza ngokusebenzisa izixhobo ezibalulekileyo ngaphakathi kokujonga okulula.
Izixhobo ze-ergononom
Ukuphucula indawo yakho yokusebenzela ibandakanya okungaphezulu kwesitulo kwaye sibeke esweni. Okubandakanya izixhobo ezongezelelweyo kunokuphucula kakhulu intuthuzelo kunye nemveliso yakho.
Izitya
Sebenzisa inyawo ukuba iinyawo zakho azifikeleli kakuhle phantsi komgangatho.
Amathumba adlala indima ebalulekileyo ekugcineni isimo esifanelekileyo, ngakumbi kubantu abafutshane. Xa iinyawo zakho zingafikeleli kakuhle emgangathweni, i-piestrest ibonelela ngeiqonga elizinzileyo. Oku kuseta kuqinisekisa ukubaamathanga ahlala ehambelanakumgangatho, ukunciphisa uxinzelelo emilenzeni yakho kwaye iphinde ibuye umva. NguUkuphucula ukujikeleza, inyawo inceda ukunciphisa uxinzelelo kumqolo ongezantsi, ukukhuthaza i-Palged Isutic. Cinga usebenzisa iI-ERDOGICOko kukuvumela ukuba wenze ngokwezifiso imeko yayo yokuthuthuzela ngokupheleleyo.
I-mats
Sebenzisa i-ergonomic mats ukunciphisa ukudinwa kunye nokuphucula intuthuzelo.
Ukuba umsebenzi wakho ubandakanya ukuma ixesha elongezelelweyo, i-TROnoMIC ye-Mats ibalulekile. Ezi mats zinciphisa uxinzelelo kwimisipha yakho kunye namalungu akho, ukuvumela ukuba ume kamnandi ixesha elide. Ngokunciphisa uxinzelelo lomqolo, banegalelo kwintlalo-ntle iyonke. I-mat anti-statigiet mat inokunciphisa kakhulu ukukhangela, ukuphucula ukugxila kwakho kunye nemveliso. Beka enye kwindawo yakho yokusebenzela ukuze ufumane izibonelelo zokuncitshiswa kwengxwabangxwaba kunye nentuthuzelo ephuculweyo.
Ukuseta iIdesika yekhompyuter ye-Ergonomicibalulekile kwindawo esempilweni kunye nemveliso yokusebenza ngakumbi. Ngokuphumeza ezi ngcebiso ze-ergonomic, unakoPhucula isimo sakho, Ukucutha umngcipheko wokungonwabanga, kwaye ukuphucula ukusebenza kakuhle kwakho. Uphononongo rhoqo kwaye uhlengahlengise iseti yakho ukuze ugcine ezi zibonelelo. Indawo ye-Ergononom hayi kuphelanyusa imvelisoKodwa ikhuthaza impilo-ntle. Khumbula, indawo ebiyinzelwe kakuhle ixhasa impilo yakho kunye nokusebenza, ukwenza ukuba usuku lwakho lomsebenzi lukhululeke ngakumbi kwaye luyasebenza.
Bona kwakho
Ukukhetha idesika yasekunene kuqwenga iimfuno zakho
Ukuvavanya izibonelelo zokusebenzisa imizi yelaptop
Ukubaluleka kokubeka iliso kumamela obujongileyo
Ingcebiso ebalulekileyo yokulungiselela iinqwelo zeTV ngempumelelo
Ukuqonda izibonelelo kunye nokungancedi kakuhle ukubeka iliso
IXESHA LOKUQALA: UNv-14 ukuya ku-2004
