Ukuseta idesika yekhompyuter ye-ergonomic kunokuphucula kakhulu impilo yakho kunye nemveliso. Ngokwenza uhlengahlengiso olulula, unokunciphisa ukungahambi kakuhle kunye nokuphucula ukusebenza kakuhle. Uphononongo lubonisa ukuba ungenelelo lwe-ergonomic lunokukhokelela ekubeni aUkwanda kwe-62% kwimvelisophakathi kwabasebenzi baseofisini. Ukongeza,I-86% yabasebenzibakholelwa ukuba i-ergonomics inefuthe elihle ekusebenzeni kwabo komsebenzi. Uhlengahlengiso olufanelekileyo lwe-ergonomic lukwanciphisa umngcipheko wokuphazamiseka kwe-musculoskeletal ukuya kuthi ga71%. Utyalo-mali kwindawo yokusebenzela ye-ergonomic ayinyusi imveliso kuphela kodwa ikwanyusa intlalontle kunye nokwaneliseka komsebenzi.
Beka iliso kwindawo
Umgama ofanelekileyo
Beka imonitha yakho malunga nobude bengalo kude namehlo akho.
Ukugcina umgama ochanekileyo phakathi kwamehlo akho kunye nemonitha kubalulekile ukuthuthuzela. Kufuneka ubeke imonitha yakho malunga nobude bengalo kude. Lo mgama unceda ukunciphisa ubunzima bamehlo kwaye ikuvumela ukuba ujonge isikrini ngaphandle kokushukuma kwentloko ngokugqithisileyo. Uphononongo lugxininisa ukuba kugcinwe iliso20 ukuya 40 intshiphambi kwakho kunokuthintela ubunzima bentamo kunye nokukhathazeka kwamehlo.
Ubude obufanelekileyo
Seta imonitha ibe sezantsi kancinci kunomgangatho wamehlo ukuthintela ubunzima bentamo.
Ukuphakama kwemonitha yakho kudlala indima ebalulekileyo ekugcineni ukuma okunempilo. Beka phezulu kwesikrini sakho okanyengezantsi kancinci kwinqanaba lamehlo. Olu cwangciso lukhuthaza aindawo entanyeni yendalo, ukunciphisa umngcipheko woxinzelelo kunye nemiba yempilo yexesha elide. Uphando lubonisa ukuba ubude obufanelekileyo bokubeka iliso buyimfuneko ekusetweni kwedesika ye-ergonomic, ukukhuthaza intuthuzelo kunye nokunciphisa amathuba okuphazamiseka kwe-musculoskeletal disorders.
I-engile echanekileyo
Ngeengela imonitha ukunciphisa ilitha kunye nokunciphisa ubunzima bamehlo.
Ukulungelelanisa i-angle yemonitha yakho kunokuphucula kakhulu amava akho okujonga. Nyakazisa isikrini ukunciphisa ilitha kwizibane ezingaphezulu okanye iifestile. Olu hlengahlengiso alunciphisi nje ubunzima bamehlo kodwa lukwaphucula ukucaca kwesiboniso. Ukusebenzisa ingalo yokubeka iliso kunokubonelela ngokuguquguquka okufunekayo ukufezekisa i-angle yokujonga ngokufanelekileyo, ukuqinisekisa ukuba intamo yakho ihlala ikhululekile kwaye ikhululekile yonke imini.
Ukusekwa kwesitulo
Inkxaso yeLumbar
Sebenzisa isitulo se-ergonomic kunye nenkxaso efanelekileyo ye-lumbar ye-posture enempilo.
Isitulo se-ergonomic siyimfuneko ekugcineni i-posture enempilo. Kufuneka ukhethe isitulo esinenkxaso ebalaseleyo ye-lumbar. Olu phawu lunceda ukugcina igophe lendalo lomqolo wakho, ukuthintela i-slouching kunye nokunciphisa umngcipheko weentlungu zangasemva. Ngokutsho kweErgonomic Chair Specialist,"Inkxaso ye-Lumbar kunye ne-cushion yokuhlalazizinto ezidityanisiweyo zesitulo se-ergonomic, eyenzelwe ukomeleza ulungelelwaniso lomqolo kunye nokuthuthuzeleka ngokubanzi.
Seat Height
Lungisa isitulo ukuze iinyawo zakho zithe tyaba phantsi, ngamadolo kunye nezinqe kumphakamo ofanayo.
Ubude obufanelekileyo besihlalo bubalulekile ekuthuthuzelekeni kunye nokuma. Lungisa isitulo sakho ukuze iinyawo zakho ziphumle phantsi. Amadolo akho kunye nezinqe kufuneka zibe kubude obufanayo. Esi sikhundla sikhuthaza ukujikeleza kakuhle kunye nokunciphisa uxinzelelo emathangeni akho. AnIngcali yeFenitshala ye-ergonomicigxininisa ukuba "izitulo ezihlengahlengiswayo zixhasa umqolokwaye uthintele iintlungu zomqolo.
Uhlengahlengiso lweArmrest
Misa indawo zokumisa iingalo ukuze uxhase iingalo namagxa akho ngokukhululeka.
Izixhobo zokuphumza iingalo zinendima ebalulekileyo ekunciphiseni ubunzima obusemagxeni nasezingalweni zakho. Zilungise zibe kumphakamo apho iingalo zakho ziphumla ngokukhululekileyo. Olu cwangciso luthintela ukuxinezeleka emagxeni akho nasentanyeni. Ukuma okufanelekileyo kwe-armrest kukuvumela ukuba uchwetheze kwaye usebenzise imouse yakho ngaphandle kokugqithisela. Ngokuxhasa iingalo zakho, unokugcina i-posture ekhululekile, ukwandisa induduzo yakho yonke kunye nemveliso.
Idesika kunye noLungiselelo lweZincedisi
Ukudala iukuseta idesika yekhompyuter yeergonomickubandakanya ngaphezu kokukhetha isitulo esifanelekileyo kunye nokubeka iliso. Ulungelelwaniso lwezixhobo zedesika yakho ludlala indima ebalulekileyo ekugcineni intuthuzelo kunye nokuthintela uxinzelelo ngexesha leeyure ezinde zomsebenzi.
Keyboard Positioning
Beka ikhibhodi yakho ukunqanda ubunzima besandla, ugcine iingqiniba zigungxulwe nedesika.
Ukubeka ikhibhodi yakho ngokuchanekileyo kubalulekile ekwehliseni ubunzima besihlahla. Qinisekisa ukuba ikhibhodi yakho ikumphakamo apho iingqiniba zakho zihlala zigungxulwe nedesika. Olu cwangciso lunceda ukugcina indawo engathathi hlangothi yesandla, ukunciphisa umngcipheko wokulimala okuphindaphindiweyo njenge-carpal tunnel syndrome. Cinga ukusebenzisa ikhibhodi ye-ergonomic, efana neIkhibhodi ye-V7 yeBluetooth Ergonomic, ekhuthaza ukuma kwesandla sendalo kunye nesandla. Olu luyilo longeza amava akho okuchwetheza ngokunciphisa uxinzelelo ngexesha leeseshoni ezinde.
Ukubekwa kwempuku
Misa imawusi yakho ukuze ifikeleleke lula kunye nentshukumo encinci.
Imawusi yakho kufuneka ifikeleleke ngokulula ukunqanda intshukumo yengalo ngokungeyomfuneko. Yibeke kufutshane nekhibhodi yakho ukugcina indawo epholileyo yegxalaba. Impuku ye-ergonomic, njengeErgoFeel nkqo Ergonomic Mouse, isekela ukuma kwezandla zendalo, ukunciphisa ukuxhatshazwa kwemisipha. Olu hlobo lwemouse lubonelela ngokubambelela kakuhle, ukuqinisekisa ukuchaneka kunye nokuphendula ngelixa usebenza. Ngokunciphisa intshukumo, unokuphucula intuthuzelo yakho kunye nemveliso kwidesika yekhompyuter yakho.
Ukusetyenziswa koMphathi woXwebhu
Sebenzisa isibambi soxwebhu ukugcina amaxwebhu kwinqanaba lamehlo kunye nokunciphisa ubunzima bentamo.
Isibambi soxwebhu lulongezelelo oluxabisekileyo kulungiselelo lwedesika yekhompyuter yakho. Igcina amaxwebhu akho kwinqanaba lamehlo, ukunciphisa isidingo sokujonga phantsi rhoqo. Olu hlengahlengiso lunceda ukuthintela ukunyanzeliswa kwentamo kunye nokukhuthaza ukuma okunempilo. Ngokulungelelanisa amaxwebhu akho kunye ne-monitor yakho, unokugcina umgca wokujonga okufanayo, ukwandisa ukugxila kunye nokunciphisa ukudinwa. Ukubandakanya umnikazi woxwebhu kwindawo yakho yokusebenza akuphuculi nje i-ergonomics kodwa konyusa ukusebenza kakuhle ngokugcina imathiriyeli ebalulekileyo kwindawo yokujonga lula.
Izixhobo ezongezelelweyo ze-ergonomic
Ukuphucula indawo yakho yokusebenza ye-ergonomic kubandakanya okungaphezulu nje kwesitulo kunye nokubeka iliso. Ukubandakanya izixhobo ezongezelelweyo kunokuphucula kakhulu induduzo yakho kunye nemveliso.
Iinyawo
Sebenzisa i-footrest ukuba iinyawo zakho azifikeli kakuhle emgangathweni.
Ukunyathela kudlala indima ebalulekileyo ekugcineni ukuma okufanelekileyo, ngakumbi kubantu abafutshane. Xa iinyawo zakho zingafikeleli kakuhle emgangathweni, indawo yokulala ibonelela aiqonga elizinzileyo. Olu cwangciso luqinisekisa ukuba eyakhoamathanga ahlala ehambelanaukuya emgangathweni, ukunciphisa ubunzima emilenzeni yakho kunye nomqolo osezantsi. Nguukuphucula ukujikeleza, i-footrests inceda ukunciphisa uxinzelelo kwi-back back, ukukhuthaza ukuhlala okunempilo. Cinga ngokusebenzisa iunyawo lwe-ergonomicoko kukuvumela ukuba ulungise indawo yayo ukuze uthuthuzeleke.
Ergonomic Mats
Sebenzisa i-ergonomic mats ukunciphisa ukukhathala kunye nokuphucula induduzo.
Ukuba umsebenzi wakho ubandakanya ukuma ixesha elide, iimathi ze-ergonomic zibalulekile. Ezi mathi zinciphisa uxinzelelo kwimisipha kunye namalungu, kukuvumela ukuba ume ngokukhululekileyo ixesha elide. Ngokunciphisa ukunyanzeliswa komgogodla, bafaka isandla kwintlalontle jikelele. I-anti-fatigue mat inokunciphisa kakhulu ukudinwa, ikhulise ukugxila kwakho kunye nemveliso. Beka enye kwindawo yakho yokusebenzela ukuze ufumane izibonelelo zokuncitshiswa kwemisipha kunye nokuphucula intuthuzelo.
Ukuseta iIdesika yekhompyuter ye-ergonomicibalulekile kwindawo yokusebenza esempilweni nenemveliso. Ngokuphumeza ezi ngcebiso ze-ergonomic, unakophucula ukuma kwakho, ukunciphisa umngcipheko wokungakhululeki, kwaye uphucule ukusebenza kwakho konke. Hlaziya rhoqo kwaye ulungelelanise ukuseta kwakho ukugcina ezi zibonelelo. Ubume be-ergonomic hayi kuphelainyusa imvelisokodwa ikwakhuthaza ukuba sempilweni. Khumbula, indawo yokusebenza eyilwe kakuhle ixhasa impilo yakho kunye nokusebenza, ukwenza usuku lwakho lomsebenzi lube lula kwaye lusebenze.
Bona kwakho
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Ixesha lokuposa: Nov-14-2024
