Kwihlabathi lezobuchwephesha elihlala lihlala lihlala lihlala i-ovels, i-monitors yekhompyuter idlala indima ebalulekileyo kubomi bethu bemihla ngemihla. Enoba siyazisebenzisa ngomsebenzi, umdlalo, okanye ukuzonwabisa, ukuseta i-ergonomic kubalulekile kwimveliso efanelekileyo kunye nemveliso. Enye iFikelelo edumileyo efumene ingqalelo ebonakalayo kwiminyaka yakutshanje yingalo yokubekwa kweliso. Ezi zikhuselo zohlengahlengiso zibonelela bhetyebhetye kwaye ziphuculwe i-ergonomics, kodwa umbuzo uhleli: lungisa umsebenzi we-AROR ARMS WONKE ISIQINISEKISO? Esi sikhokelo sipheleleyo, siya kuqhubeka ekusebenzeni, sikusebenzela, kunye nokuqwalaselwa ezihambelana nokubek '
I. Ukuqonda ukubeka iliso kwi-Deker
1.1 Yintoni iJonga ingalo?
Ingalo yokubekwa kweliso, ekwabizwa ngokuba yiNtaba yokuBonakabe okanye ukubeka iliso, sisixhobo esenzelwe ukubamba kwaye sibekwe i-monitors yekhompyuter. Ngokwesiqhelo iqulethe isiseko esiqinileyo, ingalo eguqukayo, kunye nendawo ye-vesa exhuma ngasemva kweliso. Eyona njongo iphambili yesibiyeli esweni kukubonelela ngeendlela eziguqukayo zokubeka, ukuvumela abasebenzisi ukuba bahlengahlengise ukuphakama, i-engile, kunye nokuqhelaniswa neendawo zokuhlala zazo.
1.2 Izibonelelo zokusebenzisa i-Demor ARM
Sebenzisa ingalo yokubeka iliso kunika izibonelelo ezininzi, kubandakanya:
Uhlengahlengiso lwe-Ergonomic:Ukubek'esweni intaba ye-ARMSYenza abasebenzisi ukuba babeke imibhobho yabo kwinqanaba lamehlo, ukunciphisa uxinzelelo entanyeni, emva, namehlo. Oku kukhuthaza ukuma okungcono kwaye kuncitshiswe umngcipheko wemicimbi ye-musculoskeletal.
Ukonyusa indawo yedesika: Ukuphakamisa i-Pendarigs, ungayikhulula indawo yedesika exabisekileyo, enza igumbi lezinto ezibalulekileyo kunye nokunciphisa i-clutter.
Ukuphuculwa kwemveliso: Ngamandla okuhlengahlengisa izikhundla ngokwendlela othanda ngayo, abasebenzisi banokwenza indawo yokusebenzela efanelekileyo nemveliso, ekhokelela ekunyukeni kwemveliso.
Intsebenzo ephuculweyo: Ukubeka iliso kwi-Swivel kunye ne-Tilt Massol Pribnisang Ukwabelana ngesikrini kunye nokusebenzisana, ukwenza kube lula kubasebenzisi abaninzi bajonga isikrini ngaxeshanye.
II. Jonga ukungalingani
2.1 vesaJonga intabaUmgangatho
I-vesa (uMbutho weMigangatho yeMidlalo ye-elektroniki yeVidiyo) Imigangatho yeNtaba yiseti yezikhokelo ezichaza isithuba kunye nepateni yemingxunya yokuphakamisa ngasemva kwabahloni kunye neTV. Uninzi lwangoku lubeka iliso kunamathela kwimigangatho ye-vesa, lwenza ukuba kubekho izixhobo zokubeka iliso kwiingalo. Ezona zinto zimbini ziqhelekileyo ze-vesa ze-vesa zingama-75 x ezingama-75 mm kunye ne-100 x eyi-100 ye-100 mm, kodwa iliso elikhulu linokuba neepatheri ezinkulu ze-vesa.
2.2 ubunzima kunye neenkangeleko
Ngelixa ukubeka iliso kwiindawo ngeendawo eziyilelwe ukwamkela ubungakanani beendawo zokubeka iliso kunye neentsimbi, kubalulekile ukukhangela imigaqo yengalo kunye neliso ukuqinisekisa ukuhambelana. Ukubek'esweni izixhobo ezingapheliyo zibe nobunzima kunye nokunqongophala kokudalwa, kwaye okugqithayo le mida kunokuphawula uzinzo nokhuseleko.
2.3 I-Refled egobile
I-remotsurs egobileyo ifumene ukuthandwa ngamava abo okujonga. Xa kufikwa ekuhlobeni iingalo, ukuhambelana kunye nabahlali abacimi bahluka. Ezinye iimbeke zenziwe ngokukodwa kwizikrini ezigobileyo, ngelixa ezinye zinotshintsho oluncinci okanye zinokungalunganga kwaphela. Kubalulekile ukuqinisekisa ukungafani kwengalo kunye nokubekwa kweliso ngaphambi kokuthenga.
2.4 Abagadi i-Oltra
I-Ustra States ibonelela ngendawo yokusebenza eninzi, kodwa ubungakanani babo obukhulu kunye nenqanaba lezinto ezinokubangela imiceli mngeni yokuhambelana. Ayizizo zonke izixhobo zokubeka iliso kwenzelwe ukuxhasa i-Ustraitors ngokufanelekileyo. Phambi kotyalo mali kwingalo yokubeka iliso kwi-Ultra State, qinisekisa ukuba imigaqo-nkqubo yengalo ihambelana ngokucacileyo nezikrini ze-ultra.
III. Izinto ekufuneka ziqwalaselwe
3.1 Indawo yedesika kunye nokuphakamisa ukhetho
Ngaphambi kokuthenga ijonga ingalo, qwalasela indawo yedesika ekhoyo kwaye iinketho zokuphakama ziyabonelela. Ukubeka iliso kwi-Armsm kuza kufanelekileyo, njengokuthi njenge-clamps okanye i-grommet entsha. Vavanya ukuseta kwedesika yakho kwaye ukhethe ingalo elungele iimfuno zakho, kuthathelwa ingqalelo ubukhulu kunye nezinto ezibonakalayo zedesika yakho.
3.2 Utshintsho kunye ne-ergonomics
I-Arm Artms eyahlukeneyo ibonelela ngeedigri ezahlukeneyo zohlengahlengiso. Ezinye iingalo zibonelela kuphela uluhlu olulinganiselweyo lwentshukumo, ngelixa ezinye zibonelela ngokulandelelana, kuquka nohlengahlengiso oluphakamileyo, i-Thivel, kunye nokujikeleza. Vavanya iimfuno zakho ze-Ergononom kwaye ukhethe ingalo ekuvumela ukuba ubeka iliso lakho ngenjongo ngqo kwizicwangciso zakho ozifunayo.
3.3 Ulawulo lwentambo
Ulawulo lwentambo luhlala luyinto engaphezulu xa ujongene nengalo yojonga. Nangona kunjalo, idlala indima ebalulekileyo ekugcineni indawo yokusebenza nakwezobulungisa. Jonga i-ofisi ye-ofisi efake iimpawu zolawulo lwentambo, ezinjenge-Cagenels okanye iindlela, ukugcina intambo yakho icocekile kwaye ithintele ekuthini.
Iv. Iimbono ezixhaphakileyo eziqhelekileyo
4.1 Bonke abantu ababekiweyo bayahambelana
Ngokuchasene nenkolelo ethandwayo, ayizizo zonke iindawo zokubeka iliso ezihambelana ne-Dekem Arms. I-Reanciastal eAdwa eDala okanye imiboniso ekhethekileyo isenokungabi nakupelwa kwe-VESA, ibenza bangakulungelanga ukubeka iingalo ezisezantsi. Kubalulekile ukukhangela imigaqo yeliso lakho kwaye uqinisekise ukungahambelani kwalo ngaphambi kokuthenga i-Deber Arm.
4.2 Ubungakanani-bungakanani-sonke isisombululo
Ngelixa ibeka iliso kwi-Arms zibonelela bhetyebhetye, ayingobungakanani-sonke isisombululo. Ingalo nganye yokubek'esweni inobunzima bayo kunye nokunqongophala kokudalwa, kwaye okugqithayo le mida kunokukhokelela kwimiba yozinzo. Ukongeza, i-Remenders egudileyo kunye ne-Ultra othe thewooiors ifuna iingalo ezifanelekileyo zenzelwe ukulungiselela amanqaku abo awodwa.
4.3 Ubunzima bokufakwa
Ukufaka i-Demolor AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR ARM ARR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR AR ARROROROR ARMS Iza nemiyalelo eneenkcukacha kunye nazo zonke izixhobo ezifanelekileyo zofakelo. Ngomonde omncinci kunye nokulandela isikhokelo esinikiweyo, ukuseka i-ofisi ye-ofisi yezokubekwa kweliso kunokuba yinkqubo ethe tye.
V. ukuqhutywa
Ukuqukumbela, ukubeka iliso kwi-debhor ibonelela ngeentlobo zezibonelelo, kubandakanya ukulungiswa kwe-Ergonomic, ukunyusa indawo yedesika, ukuphuculwa kwemveliso, kunye nokuphuculwa intsebenziswano. Nangona kunjalo, kubalulekile ukuqwalasela ukuhambelana kwengalo yokubekwa kweliso ngeliso lakho elithile ngaphambi kokuthenga. Izinto ezifana ne-VESA Inqanaba leMigangatho yeNtaba yeNtaba ye-vesa, ubunzima kunye nokuNguqulatha ngoku, kunye nokuLungiswa kweMeko eRhwebo okanye i-Ustra kufuneka kuhlolwe ngononophelo. Ukongeza, izinto ezifana nendawo yedesika, iinketho zotshintsho, kunye nolawulo lwentambo kufuneka zithathelwe ingqalelo.
Ngelixa ibeka iliso kwizisombululo eziguquguqukayo kubantu ababeka esweni, kubalulekile ukuqondakala ukuba ayisiyiyo yonke iliso lihambelana nayo yonke i-ofisi yendawo yokubeka iliso. Ngokwenza uphando olucokisekileyo, ukujonga imigaqo, kunye nokuqonda iimfuno zakho ezithile, unokufumana ilungelo lokujonga ilungelo elifanelekileyo elilungele ukubeka esweni kunye neemfuno zomsebenzi.
Khumbula, ukuseta i-Ergononon kunokuphucula kakhulu intuthuzelo yakho iyonke, impilo kunye nemveliso. Ke, utyala imali ngobulumko kwingalo yokubekwa kweliso edibana neemfuno zakho kwaye wonwabe izibonelelo zomboniso omi kakuhle kangangeminyaka ezayo.
IXESHA LOKUQALA: UPE-08-2023
